Category Archives: Other Spartacus Workouts

25 DAY SPARTA RIPPED ABS CHALLENGE (WORKOUT PROGRAM AND NUTRITION PLAN)

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Are you ready to get in crazy shape for summer?

So that people are admiring YOUR body at the beaches, pools, and backyard parties this summer!

If you’re motivated and ready to get in KILLER shape, I’ve got a 25-day ripped abs challenge for you…

I’m actually taking this 25 day challenge as well to get super ripped for my wedding at the end of the month.

I thought I would combine 4 of my new Sparta Abs and Core Workouts, Spartacus Workouts, and my fitness buddy Joel Marion’s extreme fat loss program that is tearing up the industry right now.

All you need to do is grab Joel’s program at the link below then head and click the link to the Spartacus Workout Blog for all the Sparta Abs Workouts.

Once you have what you need, my 25 Day Workout Program is below waiting for you below.

Pick up Joel’s Xtreme Fat Loss Diet (XFLD) solution below
http://tinyurl.com/XFLD-SPARTA-ABS

 

 

 

 

Spartacus Abs and Core Workout Videos
http://blog.spartacusworkout.com/2012/05/sparta-abs-and-core-workouts-4-new-workouts/

LOSE WEIGHT AND GET RIPPED ABS

XTREME FAT LOSS DIET PLAN

Click on the link to get Joel Marion’s Xtreme Fat Loss Diet Plan lose fat FAST (up to 25 pounds in 25 days fast) – XTREME FAT LOSS DIET PLAN – http://tinyurl.com/XFLD-SPARTA-ABS

 

25 DAY SPARTA RIPPED ABS PROGRAM – WORKOUT LIBRARY LINKS

 SPARTA ABS AND CORE WORKOUTS

WORKOUT #1 – SWISS BALL ASSAULT – http://www.youtube.com/watch?v=2HKprUv2DG4

WORKOUT #2 – CORE CRUSHER – http://www.youtube.com/watch?v=KTHxGJ72Rts

WORKOUT #3 – ABS DESTROYER –  http://www.youtube.com/watch?v=KcV_ke4B4jI

WORKOUT #4 – CORE AND FAT SHREDDER – http://www.youtube.com/watch?v=NNsUBytw-_Q 

 

SPARTACUS WORKOUTS

METABOLIC CONDITIONING WORKOUTS – BODYWEIGHT WORKOUTS

Spartacus Bodyweight Workout – http://www.youtube.com/watch?v=655bXHwwnVc

Spartacus Bodyweight Workout – Quitting is Not an Option   http://youtu.be/ozJFh7DVGb8

Spartacus Bodyweight Workout – http://youtu.be/sBIitBJ4IQA

 

Spartacus Bodyweight Workout – Game Changer – http://youtu.be/ZuBp0I50x9k

Spartacus Bodyweight Workout – http://www.youtube.com/watch?v=Gzq1g6GqG7Q&feature=related

 

METABOLIC RESISTANCE WORKOUTS

Spartacus Strength Workout- http://www.youtube.com/watch?v=mV9VZfbyu5Q 

SPARTACUS ARMAGEDDON WORKOUT – http://youtu.be/3bsJVkoxWEM

Spartacus Advanced Workout – http://youtu.be/HACpEg9arGY

Spartacus Vengeance Workout – http://youtu.be/sple1Xa7tck

Spartacus Mission Impossible Workout – http://youtu.be/SxSLDmWty1Y

  

25 DAY SPARTA RIPPED ABS CHALLENGE

WORKOUT SCHEDULE – (COPY AND PASTE THIS SCHEDULE TO A WORD DOCUMENT)

DAY 1 – SPARTACUS BODYWEIGHT – METABILIC CONDITIONING –

Spartacus Bodyweight Workout – http://www.youtube.com/watch?v=655bXHwwnVc

DAY 2 – SPARTA 1 – SWISS BALL ASSAULT – http://www.youtube.com/watch?v=2HKprUv2DG4

DAY 3 – SPARTACUS METABOLIC RESISTANCE – http://youtu.be/tU2tU3UFoNk

Spartacus Strength Workout- http://www.youtube.com/watch?v=mV9VZfbyu5Q 

DAY 4 – SPARTA 2 – CORE CRUSHER – http://www.youtube.com/watch?v=KTHxGJ72Rts

DAY 5 – SPARTACUS BODYWEIGHT – METABILIC CONDITIONING

Spartacus Bodyweight Workout – Quitting is Not an Option   http://youtu.be/ozJFh7DVGb8

DAY 6 – SPARTA 3 – ABS DESTROYER –  http://www.youtube.com/watch?v=KcV_ke4B4jI

DAY 7 – REST

 

DAY 8 – SPARTACUS METABOLIC RESISTANCE

SPARTACUS ARMAGEDDON WORKOUT – http://youtu.be/3bsJVkoxWEM

DAY 9 – SPARTA 4 – CORE AND FAT SHREDDER – http://www.youtube.com/watch?v=NNsUBytw-_Q 

DAY 10 – SPARTACUS BODYWEIGHT – METABILIC CONDITIONING

Spartacus Bodyweight Workout – http://youtu.be/sBIitBJ4IQA

DAY 11 – SPARTA 1 – SWISS BALL ASSAULT – http://www.youtube.com/watch?v=2HKprUv2DG4

DAY 12 – SPARTACUS METABOLIC RESISTANCE

Spartacus Advanced Workout – http://youtu.be/HACpEg9arGY

DAY 13 – SPARTA 2 – CORE CRUSHER – http://www.youtube.com/watch?v=KTHxGJ72Rts

DAY 14 – REST

 

DAY 15 – SPARTACUS BODYWEIGHT – METABILIC CONDITIONING

Spartacus Bodyweight Workout – Game Changer – http://youtu.be/ZuBp0I50x9k

DAY 16 – SPARTA 3 – ABS DESTROYER –  http://www.youtube.com/watch?v=KcV_ke4B4jI

DAY 17 – SPARTACUS METABOLIC RESISTANCE

Spartacus Vengeance Workout – http://youtu.be/sple1Xa7tck

DAY 18 – SPARTA 4 – CORE AND FAT SHREDDER – http://www.youtube.com/watch?v=NNsUBytw-_Q 

DAY 19 – SPARTACUS BODYWEIGHT – METABILIC CONDITIONING

Spartacus Bodyweight Workout – http://www.youtube.com/watch?v=Gzq1g6GqG7Q&feature=related

DAY 20 – SPARTA 1 – SWISS BALL ASSAULT – http://www.youtube.com/watch?v=2HKprUv2DG4

DAY 21 – REST

DAY 22 – SPARTA 2 – CORE CRUSHER – http://www.youtube.com/watch?v=KTHxGJ72Rts

DAY 23 – SPARTACUS BODYWEIGHT – METABOLIC RESISTANCE

Spartacus Mission Impossible Workout – http://youtu.be/SxSLDmWty1Y

DAY 24 – SPARTA 3 – ABS DESTROYER –  http://www.youtube.com/watch?v=KcV_ke4B4jI

DAY 25 SPARTA 4 – CORE AND FAT SHREDDER – http://www.youtube.com/watch?v=NNsUBytw-_Q 

 

 

 

SPARTACUS WORKOUT 2.0 BETA-TESTERS WANTED

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BECOME A SPARTACUS WORKOUT 2.0 BETA-TESTER

The Funk Roberts Spartacus Workout 2.0 – 8 Week Online Program – Blood, Sweat and Glory is well under development and I need you to test it out.

It’s been more than a year and a half since I launched my first 4 Week Spartacus Workout Program and it has helped thousands of men and women shred thousands of pounds and burn a lot of fat. That’s pretty damn impressive and congratulations to those of you that got great results.

Now it’s time to kick it up a notch and become a TRUE SPARTAN WARRIOR!

The Spartacus Workout 2.0 – 8 Week Online Program has integrated my popular High Intensity Interval Training (HIIT) workouts and a new kick-ass nutrition plan to produce an amazing, easy to follow program for you.

.This program is for both men and women of all ages, shapes and sizes.  Check out the Spartacus Workout 2.0 sneak peak video below.

 

 SPARTACUS WORKOUT 2.0 – SNEAK PEAK

WHAT IS A SPARTACUS WORKOUT 2.0 BETA-TESTER?

I’m looking for a group of 100 highly motivated men and women (couples included) to experience the amazing power of this new and improved program for themselves. I am giving you a chance to Beta-Test the new Spartacus Workout 2.0 program, starting Saturday March 3rd 2012.

Not only will you get the best body and be in the best shape of your life, but you can give me your feedback before the official launch and in essence help shape the final product.
YOU WILL HAVE TO DO EXACTLY WHAT I TELL YOU DO… BOTTOM LINE!

NOTE – This is for serious people only that are ready to change and fully commit both their mind and body to making life altering changes. This program is NOT for beginners or people who are training for the first time.

QUALIFICATIONS
There are also some qualifications and pre-requisites that you must meet in order for you to qualify to become a Beta-Testers and there are simply NO EXCEPTIONS!

DEADLINE TO ENTER:
YOU HAVE UNTIL FEBRUARY 26TH AT 11:59PM (EST) TO DO EVERYTHING LISTED BELOW EXACTLY AS OUTLINED IF YOU WANT A CHANCE TO CHANGE YOUR LIFE FOR THE BETTER, FOREVER. ONLY THOSE THAT QUALIFY WILL BE CONTACTED.

QUALIFICATION PRE-REQUISITES
If you cannot say YES to all of the questions below, then unfortunately you do not qualify for the Beta-Testing program, but stay tuned for the updates and official launch of the Spartacus Workout 2.0 10 Week Program – Blood, Sweat and Glory!

 

PRE-REQUISITES
1. Do you have 8 Weeks to commit to yourself and the program (March 3rd – April 28, 2012)?
2. Are you able to start March 3rd, 2012?
3. Do you own or have access to all of the following: Kettlebells, Dumbbells, Stability Ball, and Skipping Rope?
4. Are you willing to pay $40.00 (PayPal) to have access to the Spartacus Workout 2.0 Beta Program and Information through?
5. If chosen, are you willing to participate and follow along the 8 Week Program, track results, give feedback and get into the best shape of your life?

 

 

 

 

QUALIFICATIONS
Please email the following information to spartacusbeta@gmail.com by February 26, 2012

1. WHO ARE YOU: Tell me about yourself (name, age, where you are from, family, occupation, past workouts programs, health history, goals, past failures, etc.) the more information the better.
2. WHY SHOULD YOU BE A BETA TESTER: In 250 words or less, I want you to tell me exactly why this program is the perfect program for you at this point in your life? Tell me WHY you NEED access to this information and what your goals will be. (VIDEO IS BEST – SEE BELOW EXTRA CREDIT)
3. BEFORE PICTURE: Take front, side, and rear view full body digital pictures of yourself (men must have their shirt off and be wearing boxer briefs or swimsuit trunks, women must wear either a one piece or two piece bathing suit, no exceptions here) – I will NOT share these pictures with anyone, no worries. This is to show your commitment.
4. HOW BADLY DO YOU WANT THIS? – On a scale of 1-10 how badly do you want this program?
5. EXTRA CREDIT: (optional, but highly recommended): Film a 1 minute video pleading your case, post it to YouTube and send it to us with subject “HELP! I WANT TO BECOME A FUNK ROBERTS FITNESS SPARTAN” for some extra special convincing – you may send the video private to avoid anyone seeing it for now, up to you.

Send all of this information to me by February 26, 2012 with subject “HELP! I WANT TO BECOME A SPARTAN” at spartacusbeta@gmail.com

NOTE- PLEASE SEND ALL ATTACHMENTS WITHIN THE SAME (THAT’S ONE) EMAIL!!!


If you are chosen, you will receive an email by February 29, 2012 with information regarding the Spartacus Workout 2.0 Beta program and next steps.

I promise for some of you, this will be the start of a whole new healthy lifestyle. Do not regret missing out on this opportunity to test this amazing program…it will be an incredible experience.

ACT NOW! – Send all of this information to me by February 26, 2012 with subject “HELP! I WANT TO BECOME A SPARTAN” at spartacusbeta@gmail.com

I love what I do and I love helping people get the best fat loss, lean muscle building and healthy lifestyle they can achieve. During this the Spartacus workout Beta Testing period, you will have me in your corner 100% to help you get the maximum results.

Can’t wait to get your stuff…

Your Coach, Your Friend and Fellow Spartan
Funk Roberts
spartacusbeta@gmail.com

P.S. – If you have friends or family who are interested in changing their lives, please forward them this and get them involved in Funk’s Spartacus Workout 2.0 Program. This just might be the thing that changes their life forever!!!!

STEVE MAXWELL- SPARTACUS WORKOUT PROGRAM

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STEVE MAXWELL- SPARTACUS WORKOUT PROGRAM

BUY NOW: http://www.groundfighter.com/Spartacus-the-workout/

Steve Maxwell is back with one of his most incredible instructional DVDs ever, The Spartacus Workout! This highly advanced workout (not recommended for beginners) is designed to drive your muscle endurance, core strength and overall mobility to the max to achieve the ultimate Gladiator look!

Steve has created this highly effective workout by researching the ancient writings of Galen (trainer to Roman gladiators in 157 AD) and has combined them with the well published routines used by the actors to get totally ripped for the recent Spartacus film roles.

Each of the 16 exercises in this challenging 45 minute long workout are based on exercises that the real Spartacus would have done in training as Steve uses Kettlebells, Indian Clubs, body weight and more to mimic the movements of rock lifting, sword training, strength building and other insane Gladiator training methods.

Blending ancient exercises with modern day training methods, the Spartacus workout uses the 40/20 split routine and combines all of the exercises into metabolic pairs so not only will you build strength and endurance, you will shock your metabolism to shred fat for that ripped Spartacus look!

Mairianne from Myomytv – Spartacus Workout

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Marianne – Men’s Health SPARTACUS Workout

http://myomytv.com  takes on this great full body workout. Check out my blog for more.

 

Spartacus Workout Revisited (with my 16kg Kettlebell)

Hi All,

I have wanted to return to this workout for a while now because when I originally did it back in July, I only had my two 12kg Kettlebells at home with me, and I knew at the time there were some exercises that I could have done with the 16kg. So today, I had the opposite problem and only had my two 16kg Kettlebells available, so the pressure was on to complete the entire workout with them. But you know me, I NEVER shy away from a challenge

This workout was originally posted in The Men’s Health Magazine, and is marketed as very macho – but who says girls can’t be tough and strong, and be a “Spartacan” LOL?

It’s strange sometimes where some of my drive and competitiveness comes from, because I have always gone out to prove that girls can be just as strong (proportionately speaking) than their male counterparts, and if there’s one phrase that gets my blood boiling it’s “You’re good, for a girl”!!! Talk about a flashing red at a bull LOL. I’m not a feminist, but I do advocate for giving people, regardless of gender or stereotypes, credit where it’s due.

Gosh I am on a roll today

Now back to the workout. There are 3 rounds of 10 exercises. Setting my Gymboss Interval Timer for 10 cycles of 15 seconds for recovery and 1 minute of effort, I recorded my new reps per exercise as set out below:

1.KB Goblet Squats (24,21,20)
2.Mountain Climbers (96,82,79)
3.Single Arm KB Swings (switching at 30 seconds) (18/17, 17/17, 16/15)
4.T-Push Ups (23,20,19)
5.Lunge Jumps (28,25,22)
6.Bent Over KB Rows (18,16,14)
7.KB Side Lunge Touch (16,15,12)
8.KB Renegade Rows (18,15,13)
9.Forward Lunge and Rotate (with KB) (12,9,8) – hate these :/
10.Double KB Push Presses (11,8,7) – hate these EVEN more :/ :/

Compared to my previous results with the 12kgs, it really has made a big difference. I was soaked in sweat and exhausted by the end, but I was so determined to finish this, and I think I did ok. Those Push Presses were a killer though!

I really would recommend this workout to anyone as it really does work the whole body. It can be performed with Dumbbells too as seen in the demo here .

I look forward to hearing feedback and scores from those who have dared try this brutal workout

Cheers

Marianne